M & D Services

Independent Heritage Health Products Company Distributor

Id # 135145001

Weight Loss Tips

Lose Weight!

YES YOU CAN!

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Tips for Weight Loss

There are many factors that can impact weight loss:

 

1.      Water: the goal is to drink 8 glasses daily (2-3 quarts of pure water), no way around it!

 

2.  Dosage of products: most people do best on the E-Lite products by taking 3 or 4 tablets/capsules  in separate doses throughout the day, ONE pill each time (before 3:00 p.m.).

 

3.      Food:  don't starve yourself.  Eat 5 small meals daily, emphasizing vegetables and fruits, then low-fat proteins, and finally starches.  A superior multivitamin like Complete or Sweet Complete helps to provide the body with many nutrients we don’t get in food, thus helping to alleviate cravings. Other helpful products include Omega 3 and Osteoguard, that supply nutrients necessary for losing weight!

 

4.      Activity: move the body differently than it is accustomed to moving!  If walking has been the exercise for years, the body has adjusted, and to break through and lose weight, one needs to change the activity to, for example, swimming.

 

5.      History of dieting: a body that is trained in weight loss dieting is less likely to let you lose the 50th time around.  Have realistic expectations (generally a loss of 1-2 pounds per week is great). 

 

6.      Emotions: the toughest area!  Most times, emotions are involved, and one’s attitude and resolve have a very strong impact on success.  Keep in mind that the weight LOSS part of this project is short-term, but the behavioral/lifestyle changes for the better should be permanent.

 

Overall, our bodies are designed to stabilize themselves at all costs.  They just don't realize that we'd like them to stabilize at a lower weight!  So what is needed is to jolt the body out of its stabilizing mode, using every angle available, making sure the body doesn't think it is starving.

 

*This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any illness.

 

Copyright © 2009

04/23/2010 13:03:59

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